Kale is a superfood, read on to find out why. Sure, all leafy greens are great to incorporate into your diet, but kale is king. Kale is so nutrient-rich, it’s basically the Bill Gates of leafy greens In a single cup of kale you can find: Vitamin A Vitamin K (Can prevent heart-disease and helps…
The Best Kale Smoothie Recipe Ever!
Smoothies are a great way to get a lot of nutrients in one place. There are endless possibilities of healthy foods to add to your smoothie so that it is more filling and energizing, and not just a fruit slushie. Whether it be through kale, other greens added, or protein powders and vitamins, nutrients can…
5 Ingredient Easy Healthy Chia Pudding Recipe!
You may be asking yourself, ”What is Chia Pudding again?” or you may already know how awesome it is. Either way, this recipe will be sure to put a smile on your face. Chia seeds are a superfood that is packed with protein and is a great source of calcium, omega 3, and iron. They…
The Best Easy Chocolate Chip Cookies Ever!
Looking for the best chocolate chip cookies ever?! You’re in the right place. Everyone loves chocolate chip cookies right? They are an easy go-to for many moms and anyone wanting to please a crowd. They are easily manipulated and very versatile when different ingredients are added. Add nuts or oats? You have a version of…